How to apply Jalandhara Bandha(Throat Lock) correctly? I breath in then lock the neck down. And after that do I breath out after I had released the neck up totally or do I breath out before I release the neck? Thank you
How to apply Jalandhara Bandha(Throat Lock) correctly? I breath in then lock the neck down. And after that do I breath out after I had released the neck up totally or do I breath out before I release the neck? Thank you