As the title states, I took my first Jivamukti class last night. I really enjoyed it. It was very similar to the vinyasa class I take, but they held the poses longer and chanting is part of every class. I’ve never chanted before so it was a very exciting thing for me to do!
My only question is this…we were doing a lot of headstands and afterwards I had a horrible headache…so bad in fact that I even contemplated getting up and leaving the class since it hurt so much. I woke up this morning fine, but again the headache has come back. Do you think that its because of the headstands…or maybe not enough water or something?