Top 5 Yoga Asanas for Diabetics

Yoga is one of the oldest and most popular practices in the world. In particular, yoga is beneficial for people with diabetes, as it has been shown to control blood sugar levels and contribute to better overall health. Read on to find out more about how yoga helps promote health and well-being!

  1. Surya Namaskar- Salutations from the Sun

  2. Bhujangasana or Upward-Facing Dog Pose

  3. Shavasana- Corpse Pose

  4. Paschimottanasana- Seated-forward Bend

  5. Dhanurasana- Bow Pose

Kaivalyadhama One of the oldest yoga school arranged a workshop on the Management of Diabetes Mellitus through Yoga Therapy and Naturopathy

This workshop will help participants to correct their lifestyle and help in maintaining the proper health of their digestive system through yoga therapy and naturopathy