How do you know which poses to transition from when you’re doing home Yoga?
After your meditation… how do you know which asanas should be threaded from one to the next?
How do you know which poses to transition from when you’re doing home Yoga?
After your meditation… how do you know which asanas should be threaded from one to the next?
There is no rule as such but yes there are guidelines and preferences.
Spend few months on individual postures and slowly you will get idea about them.