Yes of course yoga helps to loose weight. It gives a healthy and peaceful life. It relieves us from stress. It gives a healthy mind and body.
Yoga helps to keep our mind and body fit and healthy. It gives a peaceful and healthy life. It gives a new energy to our body. Yoga helps to loose weight and to keep body fit. I used to get more information and good tips about different type of yoga and its benefits from the below site. they are dedicated to yoga.