My hip joints pop Every time I go into triangle pose for the fist time during the day. It does not hurt, but just worrying me.
Anyone has the same experience?
Incredibly common amongst practitioners when we are away at workshops. Less likely after you study over time with a skilled teacher who can guide you on how to place and retain the femur in its joint.
The worry is actually more destructive than the hip noise.
gordon
I get that, too. Sometimes I snap, crackle and pop like a bowl of Rice Krispies.
I’m just curious that is the nature of this pops and snaps and crackles. It sounds like something is breaking indeed:) I’ve heard that it is about the air in the joints :?
I do not worry, Gordon, since I’m cracking fro years:) but my students asking me …