I want to again share Upaya’s fantastic free offerings of their dharma podcasts. This one was given by Grove Burnett on October 20, 2010 and it on the four dimensions of depression entitled, [I]Depression: The Vortex of Rumination[/I].
Maybe we can share some thoughts and discussion together here after having a listen?
*nichole
Nichole, I’ve watched about 15 minutes so far, but need to get ready to teach. How long is the podcast? Seems quite interesting so far! Thank you. I’ll share my thoughts when I’m finished.
Thankyou for posting I never tire of being reminded of the power of mindfullness its inherent truth.
Would have liked a question on the role of therapy or opinions on , is some therapy rumination ? being heard seems to help us , and so forth .
awareness of awareness , witnessing the witnesser .You gotta love yoga and buddhadharma , although as always , ultimately there is no you just awareness.
Hi Nichole,
In England Mindfulness-based therapies is already being prescribed by our National Health Service (NHS), especially to help people avoid repeated bouts of depression.
Also, in the volunteering that I do with people suffering from Mental Health Illness, we ourselves have been given Mindfulness training.
We on the right track…or at least I think so 
Ahh, you are all too quick for me! I haven’t had a chance to get through it myself yet. I am hoping to this week, but please keep the discussion going for all those who are interested
*nichole