Upper back/neck energy blockage

Yoga Discussion General Yoga
#1

I have this strange feeling as if the energy in my upper back and neck cannot flow freely. As if a shivering wants to move up but the flow is stagnated. I doesn’t hurt, but certainly does not feel good either. Last night I could not sleep either.

I do not do a lot of Yoga, though I do the 5 tibetan rites occasionaly and I also do the Egoscue exercise series sometimes.

Are there any specific exercises that I can do to make the energy in my upper back and neck flow more freely?

Thanks for your help!

#2

Hi - interesting to raed this. I have been going through a similar experience - except that I DO have aches… And I know 6 other people going through similar symptoms at the moment…

#3

Hmmm weird indeed. It is a lot better now. After a few days it indeed started to hurt badly (right at the vertebrae of my spine). I have been doing some of the Pain-Free Egoscue exercises and it really helped. I have to them for a few more days and see if completely goes away again.