i have seen many yoga poses for the lower body i’m just wondering if there is any upper body poses for tension any one
Tension is often dealt with by working reciprocal inhibitors. What this means is that when two muscles share a load (like your hamstrings and quadriceps) one set will release ONLY after the other set is contracted. I’m over simplifying, of course.
So it is not so much a matter of “uh” pose for this or that. It is more a matter of the actions in poses. This having been said…
Garudasana
Gomukhasana
Adho Mukha Svanasana
Marjarasana
Sarpasana
Bhujangasana
Salabhasana
Dhanurasana
Urdhva Dhanurasana
Ustrasana
Passive backbends
Sirsasana prep
Sirsasana (between two chairs)
Sarvangasana Prep
Sarvangasana
and so on…
Thanks for the reply great i’ll look into it