I love this. This simple posture uncovers severe weakness in my abdominals in that to hold the posture as I do (30 breaths) I spend mostly the whole time with my abdominals trembling and jerking.
This confuses me as I can do various situp/crunch-things a moderate number of times, but there has always been some trembling. My PT has included swiss ball crunches and I experience the same trembling there, from the very first repetition, but I am able to do 15, I just look afflicted. On the swiss ball, I am not even doing what might be considered the more demanding angle for the crunch.
Clearly, I continue to focus and learn about this, and the Upward Stretched Legs is a recent tool.
Comments or recommendations?
Thanks
hunter