Yoga to reduce uric acid.
A regular yoga asana practice will help, but you have to first and foremost address the causes of high uric acid levels in your blood which which can be:
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[li]A hereditary reason for an elevated level.[/li][li]Serum uric acid can be elevated due to reduced excretion by the kidneys.[/li][li]Diet is a huge factor: fructose (and sucrose) can cause increased levels of uric acid as well as eating too much purine rich food. Purine rich foods are red meat, especially internal organs such as liver and kidney, sardines, mackrel, scallops, game meat. Higher levels of meat, seafood and red wine consumption are associated with an increased risk of elevated levels of uric acid.[/li][/ul]Some food choices that may help to reduce uric acid:
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[li]Plant based diets are generally low in purines.[/li][li]Dairy products is associated with a decreased risk of elevated uric acid.[/li][li]Most berries such as strawberries, blackberries, blueberries, raspberries and lots of water will help to flush the system of high uric levels as well.[/li][/ul]Hope this helps.