I’ve been practicing the vayu meditation you taught us in Boulder at the last SYT training, and have some questions - Is this format correct:
Inhale - focus on prana and samana (equally and within their own spaces)
Exhale - focus on udana for most of exhale, and then shift to apana towards end.
Exhale hold - focus on vyana
Are there any other tips with this practice?
Inhale adhya prana ? going down and in
Pause ? Samana prana spiraling outward
Exhale ? Udana then Apana - moving up in chest then down in pelvis
Pause ? Vyana ? spreading body subtler larger
Focus is on feeling movement in each area. I think it is fine to do nadi shodhana if you can feel the prana while doing it. That is key for me. Not technique but connection to feelings of prana. Namaste