Hello everyone, I’m new here and haven’t done browsing yet. Is there a yoga guide for beginners here or do beginners needs a trainer right from the start.
It is best to go to classes as a beginner, a book or DVD cannot tell you if you are doing the asana or pranayama correctly and safely…a teacher can.
Also being in a group class gives a supportive and friendly environment making yoga practice even more enjoyable.
You should check out a few different Yoga studios and different teachers to find what suits you…there is a huge variety to choose from.
Good luck.
Thanks for the welcome YC. I’m afraid that looking for a yoga school\studio in our city would be difficult.
I agree that learning from book is difficult. Visiting yoga classes is better.