i search internet and find Japaneses water therapy so i read and i guess its good for me so i start it but its say after wake up drink few glass water without wash mouth ... my question is if i drink water in this time do i yoga and anulom velom pranayem within that time
Good for what purpose?
No, it is not advisable because it creates hydraulic pressure and may impact internal organs
That's a well known fact that drinking enough water is super important for staying healthy. It helps with digestion, keeps your skin looking good, and boosts your energy. Water therapy can also help you relax and feel less stressed. Just like good lux row distillers customer service , taking care of your hydration needs can really make a difference. Adding more water to your daily routine can make you feel a lot better.
Drinking many glasses of water on an empty stomach right away after waking up is known as Japanese water therapy, and it's supposed to help with metabolism, digestion, and cleansing. Based in traditional Japanese medicine, this technique highlights the need of staying hydrated for general health. Together with yoga, a discipline that combines breathing exercises, meditation, and physical postures, the two disciplines strengthen the body's natural detoxification systems, increase mental clarity, and promote a comprehensive approach to health.
Always following water theraphy is good for the body health conditions. But people should drink 3 liters of water in a day is good for their kidney health.