Wedging fracture

Yoga Discussion General Yoga
#1

A recent MRI has diagnosed a back problem I have been suffering with for years as :
“anterior wedging of the T12 vertebral body as well as a small at disk bulge at
T11-12 level” furthermore the wedging is anterior of the T12 .

My pain is random in that it comes and goes, sometimes weeks with no sign of pain and then it starts up and lasts for a few days with sharp “knife” like shooting pain. My question is this , can a class that for example focuses on heart opening sequences, ie/ a lot of back bends during a 90 minute time frame with no counter postures agitate my problem?

I like to think that yoga is my “saving grace” when it comes to this pain, but at other times the pain comes shortly after a class that may be in the style described above.

Thanks,
Callie

#2

Hello Callie,

What is the percentage loss of vertebral height?

If I were advising a student coming to me I’d suggest a therapeutic approach rather than a class offering a general sequence - unles the teacher of that class is masterful with such issues. Once the student learns the protocol (for their unique body and situation) then they may practice elsewhere - presuming they are mindful when doing so.

Spinal fractures and bulging disks mandate that we proceed with care but without implanting the element of worry in our consciousness. If you want to heal this thing and have it go away then a gentle, therapeutic asana practice, some directed pranayama, proper diet, and committed meditation may bring that to fruition.

The issue is not one of counter-pose or no counter-pose. It is an issue of participating in a practice that is only suited for the completely healthy body. A body with a spinal fracture begs for a customized practice. It requires nurturing much in the same way an injured toddler requires nurturing.

So “yes” it is possible a 90 minute class containing only backbends could be deleterious to your issues. Though a 90-minute class containing only forward bends would likely be worse.

#3

Thank you for your reply inner athlete…the percentage of loss is 15%…does that mean it can be healed? The reason I practice in a group setting twice a week is that there is much to learn in the asana of yoga. I have had a couple of private classes to help me learn to adjust some postures to my particular situation, but they are too expensive to have on a regular basis.

As mentioned I know of some poses that can make the pain arise, so in general I stay away from these, however the teacher I practiced with today is new in her teaching and did a great deal of heart opening sequences (which I love). In the end however I am in a great deal of pain this evening.

Callie

#4

The Inner Athlete’s advice is good. I like the point he makes, “It is an issue of participating in a practice that is only suited for the completely healthy body.” Even completely healthy bodies fall out of balance and require individualized attention, care and healing.

I wonder, Inner Athlete, what you mean by “directed pranayama”?

#5

A 15% loss in vertebral height, is usually treated conservatively in the western medical model. I would not move to any conclusion whatsoever based on that alone. Many yoga “teachers” would not have the slightest idea how to handle you in class in a safe fashion. If you can’t muster the funding for privates then I’d encourage you to at very least attend classes with a teacher who is very well trained in therapeutics.

Consider steering clear of new teachers.

The last thoracic vertebra (T-12) marks the junction to the lumbar spine. It is a common place in the spine for students to collapse, bend, fold or compress. Ergo backbends (lacking integrity) may place added strain on the structure as these four things I list will surely exacerbate your situation.

My comment about directed pranayama cannot be effectively conveyed through this medium. However, in brief, I am referring to the direction of breath and light relative to T-12.

#6

InnerAthlete,
My thanks for taking the time with your answers and comments.

My goal now is to save some funds to be able to afford some private classes with a Yoga Therapy Teacher. There are non in my area, however in Toronto it looks like I will have better luck.
An hour travel time each way seems a minor inconvenience if I can acquire knowledge to further my asana practice in a safe way.

Peace ,
Callie

#7

Toronto? You can check out www.anatomyandasana.com and www.functionalsynergy.com
I have a book written by Susi Hately Aldous (The Art of Slowing Down) and I receive her mothly ezine. I really like it. On her web sites you will find information about classes, workshops and trainings that she is giving.

Take care!

#8

Thanks Mirjana, these web sites provided are located in Calgary, Alberta however I am interested in the book you suggested and will be sure to pick it up.