Would you rather do yoga online at home or in a yoga studio? For now, we're stuck online because of covid safety measures and it's going great!
Sign up for the weekly live classes made for both beginners and intermediate practitioners here:
You'll be flowing with Jessika Cedar, also known as JessikaYoga on Instagram and www.jessikayoga.com. She's a 550hr certified instructor in Ashtanga, Vinyasa, Yin and Hatha.
She loves to introduce people to the simple ways they can move their body so that they can be relieved from common pains like low back, tight hips, etc.
See you on the mat!