Yoga poses can be beneficial for improving skin health by promoting blood circulation, reducing stress, and increasing relaxation. Some poses that can help include the shoulder stand, fish pose, cobra pose, and the forward fold.
These poses can help to increase blood flow to the face and promote detoxification of the skin. Additionally, yoga can help reduce stress, which is a major contributor to skin problems such as acne, wrinkles, and eczema.
A yoga program specifically designed for anti-aging and skin rejuvenation is offered at Kaivalyadhama, called the Ojasya program. This program combines various yoga practices with ayurvedic therapies to improve skin health and overall well-being.