Yoga is beneficial to children in many ways; as children encounter emotional, social, and physical challenges, a dedicated and intentional yoga practice that includes a combination of yogic practices can be incredibly valuable for them.
Yoga gives a strong and steady foundation to children from a young age, and it is something children can practice anywhere.
The practice of Yoga will lead to constant self–discovery, and inquisitiveness in the children.
Yoga promotes physical strength, refines balance and coordination, develops focus and concentration, it strengthens the mind-body connection and the list of benefits is endless.