Hello Guys,
Tell me the benefits of Yoga, Please share your experience and tips here.
Do you want to lose weight? Yoga is very good to be able to lose weight. Practicing yoga is a perfect way to help deal with Western cultural problems of incorrect posture, aggressive lifestyles, job stress, demanding family lives, overeating and Indigestion, and stiff muscles and joints.
I learned yoga at http: yogaforweightlosses.com. It is truly amazing.
Instruction Video Yoga for weight loss.
httx://yogaforweightlosses.com/yoga-for-weight-loss-part1-video
A great benefit of yoga (besides all the physiological stuff) is that it evolves you mentally towards a state of self-sufficiency. You realize through your practice of eight limbs that everything you need is always with you in the present moment and that’s that. You don’t need ANYTHING else to be truly happy and free - sweet, huh? 
Casticayoga,
The benefits of Yoga may be categorized in two ways which may further be sub-categorized as:
- Individual: in terms of health and personality development.
- Physical 2) Mental 3) Emotional 4) Social 5) Spiritual
- Applied Areas: Yoga applied to various areas
- Educational 2) Industries and Organization 3) Sports 4) Crime Rehabilitation 5) Drug
addiction, etc.
It depends on what exactly you/someone is looking for. I believe that contributors of this forums may describe the benefits of Yoga, as per above categories and sub-categories,
depending on curiosity and need of a person.
- Educational 2) Industries and Organization 3) Sports 4) Crime Rehabilitation 5) Drug