Managing type 2 diabetes starts with eating the right foods that help keep your blood sugar levels steady. The best choices are foods that are low in sugar and rich in fiber, protein, and healthy fats. Whole grains like oats, brown rice, and quinoa are great alternatives to refined carbs. Non-starchy vegetables such as spinach, broccoli, carrots, and cauliflower are also ideal because they’re low in calories and carbs but high in nutrients. If you are looking for type 2 diabetes treatment, then DosePharmacy is the best online place to find trusted medications, helpful guidance, and fast doorstep delivery.
Lean proteins like chicken, fish, tofu, and legumes help you feel full without spiking blood sugar. Healthy fats from nuts, seeds, olive oil, and avocados are good for heart health too. Fruits like berries and apples (in moderation) are okay, especially when paired with a protein or fat source.
Avoid sugary drinks, processed snacks, and white bread. Eating balanced meals and keeping portion sizes in check can make a big difference in managing your diabetes.