Beginning meditation involves a few key steps. First, find a quiet, comfortable space. Sit or lie down, close your eyes, and focus on your breath. Breathe naturally and pay attention to each inhale and exhale.
When your mind wanders, gently redirect your focus to your breath. Start with short sessions and gradually extend the duration as you become more comfortable with the practice.
Meditation, whether you're a beginner or an experienced practitioner, can provide a profoundly calming and centering experience, enhancing mental clarity and emotional well-being. Join us at Kaivalyadhama Yoga Institute to begin your meditation journey!