Proper and regular practice of Yoga asanas stimulates body-mind connections. Through self-awareness, asanas relax and rejuvenate, making Yoga effortless and easy for the body. Appropriate Yoga meditation also encourages mindfulness and enhances concentration.
A proper asana position never causes any pain or discomfort.
But an incorrect posture can cause severe injuries. It is important to know and use appropriate asana techniques for long-term advantages. Asanas make the body supple and light, while soothing and calming the mind.
The PRINCIPLES OF YOGA ASANAS Workshop by Kaivalyadhama, one of the oldest and best Yoga Institutes in the world, provides a scientific outlook on the most fundamental aspects of traditional Yoga.