What are the yoga positions good for back pain?

Yoga Discussion General Yoga
#1

Hello Guys,

Tell me about the best yoga positions good for back pain.

#2

Hi,
That would depend on the cause of your back pain, the location of the pain, the type of pain etc, etc…
Please go to a properly qualified teacher with experience of working with back issues.

#3

Suryanamaskar is the best for relief in back pain…practice it for 10 minutes and increase your time according to your capacity…

#4

Suryanamaskar maybe harmful …it depends on why there is back pain…[B]go to a properly qualified teacher[/B] who can guide you through a yoga asana practice that is suitable for you given the nature of your back pain.
The forward bends in Suryanamaskar could be unhelpful or even harmful…but without knowing anything about your back pain it is impossible to say.

#5

it depends on diagnosis … some poses might be contradictory