I know, a weird question, but this is what I mean. I don’t feel like I get my fill of yoga related practice with my 1ish hour per day routine so I’d like to do smaller things during the day that will help me along. For example, while at work, whether sitting or walking, when I think of it I will hold my posture upright like it should be; tummy tight, chest lifted, etc. and breath deeply instead of my normal habitual shallow breathing.
Are there other things I can do either at work or while watching TV (please, no preaching about TV :p) that’s not like a full workout? Any stretching that doesn’t require a full heating up or some breathing exercises or something?
Thanks.