What exactly is meditation?

All meditation certainly is declutching from unconscious habitual thinking and experiencing a beautiful state of being. However, every one of the world’s meditations can be classified into 3 categories.

More Info - Meditation

Meditation is a practice of consciously focusing attention on an object, with the aim of achieving a heightened state of consciousness.

Meditation is often described as a state of profound mental focus, well-being and clarity. With regular practice, meditation may eventually lead to profound physical, mental, and even spiritual changes.

Meditation has been practiced since ancient times in many parts of the world. Modern scientific research has found that meditation can help relieve stress, improve sleep quality and health, reduce blood pressure and pain levels, protect against heart disease and cancer, aid weight loss, lower blood sugar levels and more.

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