What health conditions increase the risk of heart disease?

  • High blood pressure is a major risk factor for heart disease
  • Unhealthy blood cholesterol levels.
  • Diabetes mellitus.
  • Obesity.

Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. Know how to take care of your heart with Kaivalyadhama.

Kaivalyadhama teaches how Yoga practice will improve our physical health and its effect will take care of our mental well-being, which will contribute to a healthier heart.