What impact does yoga have on the immune system, and is it capable of regulating an overly active immune response?

Yoga is recognized for its positive impact on the immune system, achieved through stress reduction, cortisol level regulation, and the creation of an anti-inflammatory environment.

The encouragement of a mind-body connection in yoga may contribute to a more balanced immune response. Additionally, practicing yoga stimulates the lymphatic system and enhances respiratory function, potentially supporting overall immune function.

While ongoing research continues to explore these potential benefits, individuals with autoimmune diseases are advised to consult healthcare experts before incorporating yoga into their routine, recognizing the importance of personalized modifications. Overall, yoga is considered a complementary strategy for promoting well-being and potentially modulating an overactive immune response.

Kaivalyadhama, a leading yoga institute in India, offers a dedicated workshop to fully understand how yoga aids in managing autoimmune disorders. This initiative acknowledges yoga's potential in addressing the unique challenges presented by autoimmune conditions. Enhanced flexibility, improved mobility, pain management, and an enriched mind-body connection are additional advantages, empowering individuals to better understand and cope with their symptoms.