Shuddhi Kriya, also known as Shankhaprakshalana, is a set of yogic cleansing practices that involve drinking saltwater and performing a series of yoga poses to cleanse the digestive system. While Shuddhi Kriya is primarily focused on physical health benefits, it can also have a positive impact on mental health.
Kaivalyadhama Yoga Institute has also studied the effects of kriyas such as Trataka and Yoga Nidra on the nervous system. These practices have been found to have a calming effect on the nervous system, reduce stress and anxiety, and improve overall mental health.
One of the main benefits of Shuddhi Kriya on mental health is its ability to reduce stress and anxiety. The practice of Shuddhi Kriya helps to remove toxins from the body, which can have a calming effect on the mind and body. The cleansing process can help to release emotional blockages and tensions stored in the body, which can help to reduce stress and anxiety.
Shuddhi Kriya can also improve concentration and mental clarity. The practice involves a series of yoga poses that require focus and attention, which can help to improve concentration and mental clarity. Additionally, the practice of Shuddhi Kriya can help to improve the functioning of the digestive system, which is closely linked to the nervous system. As a result, improved digestion can lead to improved mental clarity and focus.