What is Kriya Yoga?

Kriya Yoga is a meditation technique that helps to awaken the spiritual energy within a person, leading to spiritual growth and self-realization. It involves a series of breathing exercises, concentration techniques, and meditation practices that help to purify the mind and body, and ultimately bring about a sense of peace and inner harmony.

Kriya Yoga is a powerful tool for those seeking to deepen their spiritual practice, and it is said to have been passed down through generations of yogis and spiritual masters. Through regular practice, practitioners of Kriya Yoga can experience a heightened sense of awareness and connection to the divine, leading to a more fulfilling and meaningful life.

Kaivalyadhama Yoga Institute is a renowned center for Kriya Yoga practice and research, offering guidance and training in the ancient techniques of meditation and spiritual growth