What Is Kundalini Awakening and How Does It Occur?
Kundalini awakening refers to the activation of latent spiritual energy believed to reside at the base of the spine. This process is often described as a transformative experience, where the dormant energy rises through the chakras, leading to heightened consciousness and spiritual enlightenment. Awakening typically occurs through dedicated practices like meditation, yoga, and pranayama, which facilitate the release and upward movement of this energy. The experience can bring profound personal insights and shifts in perception. However, it may also be intense, requiring guidance and preparation to integrate the changes effectively and maintain balance throughout the process.