What is Kundalini Yoga Meditation?
Kundalini yoga meditation is a type of meditation that helps to create inner peace and happiness. The technique of kundalini yoga meditation is based on a particular theory which says that the energy of the body is stored in the spine and the energy gets activated when you perform a particular yoga posture. In this technique, the practitioner tries to activate this dormant energy by performing the specific asanas which are practiced in a slow and steady manner. This yoga meditation technique is known as ‘kriya yoga’.
How to meditate with Kundalini yoga meditation?
To begin with the process of this yoga meditation, you need to get the instructions from a qualified yoga teacher. The teacher will guide you to the right position and postures that are required to complete the kriya yoga. Once you learn the basics of the kriya yoga, then you can practice the technique by yourself.
Benefits of kundalini yoga meditation
The benefits of this meditation include:
• When you practice this yoga meditation you will feel relaxed and happy.
• You will get a better sleep.
• You will improve your memory and concentration power.
• You will feel energetic and confident.
• You will gain a positive attitude towards life.
• You will feel comfortable with your body.
In conclusion, this kundalini yoga meditation will help you to achieve your goals. I am sure you will like the benefits of this technique. So, what are you waiting for, give it a try? You will surely enjoy the results.