I recently joined a new yoga center that teaches Shadow Yoga. I feel that there is very little knowledge on the internet about Shadow Yoga. Are there any practitioners here who do Shadow Yoga and is willing to share some knowledge here?
I find that Shadow Yoga is pretty different from the traditional Hatha Yoga that I’m so used to. It kinda explores very different parts of the body.
Could you explain a little bit what a session is like?
check out zhander Remete the creator of shadow yoga used to be Iyengar teacher,but developed style of his own,although based on old texts I think,although im no expert but you will find him on the web.He lives in australia.namaste
Seems like not many people here are familiar with Shadow Yoga. I looked up on the web, and I can see that it is a relatively new school of thought. U’re right, Zhander Remete is the creator, but then I still can’t find much information about Shadow Yoga.
I like my new yoga teacher, but she practises Shadow Yoga, and personally I like vinyasa yoga.I’m also confused about Iyengar style of yoga. Iyengar style is all about using props to help u is it?
Iyengar not only using prop, it make use different kind of devices to help in acheiving the benefit of poses, eg use wall for headstand , handstand . chair to help in back bend , strip to help in twisting / holding, big round couson for rest , rope for hanging body up side down…so on.
That is some very interesting new type of Yoga. Please post some information about this, I am anxious to know about it.