What is the Best Time for Yoga Exercise? I have very Hectic Routine.
An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout. Even taking a quick walk may help you perk up and refocus.
Exercise may block negative thoughts or distract you from daily worries.
Exercising with others provides an opportunity for increased social contact.
Increased fitness may lift your mood and improve your sleep patterns.
Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
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The best time for yoga exercise is in the morning or the early evening. If we do yoga early in the morning we feel very active and fit.
For me, it’s in the morning. It awakes you and your muscles nicely and it’s also easier to do it with an empty stomach, which is ideal. You are not supposed to eat at least 3 hours before your yoga practice, so this is a bit hard to do in the evening, at least for me. It’s also great after work, in the late afternoon, because it helps release the tension, in order to get better sleep at night. There are no side effects anyway and whatever works better for your own body and spirit is recommended.