What is the best time to do yoga practice, Morning or evening?

Spirituality Religion
#1

Can any one explain which is best time to do yoga practice, Morning or evening?

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#2

Dawn/Sunrise is much more than the beginning of the day. The time is calm, stillness, clarity, and renewal. Practicing yoga at this crucial time provides natural energy and sets a powerful tone for how the rest of the day will be.

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#3

Thanks for your reply, I will try to do Yoga in the early morning.

#4

Mornings are the best time for surya namaskar, stretching, core exercise, and complex aasanas. Evenings are good for breathing exercises and relaxing aasanas.

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