hi
i am yoga trainee at Swan yoga. my trainer teach me about the all. but i want to know which yoga is the most essential among the all.
:rolleyes: please tell me.
If i do only anulom and vilom regularly then is this right?
please reply…
thanx.
tantra
There is only one Yoga.
The one you will do
Best Yoga? Laya
Best asan? shavasana, siddHA, lotus.
Best Kumbhak? fire worship
Best way to concentrate the mind? the sound
Most important area for clarity? The neck. Why because when it is clear then you can see.
Here we are discussing physical aspect of yoga.
Yoga is more internal and it does not matter which yoga is best or not as we are all different and need different methods to curb our mind. Even a non yoga practice can show to be beneficial for some.
As well as meditation no one can say that their methods is the best as i said we are all different and so there is no general way that is the best way, as it depends on many factors.
Also same kind of yoga, lets say hatha yoga would probably differ depending on the teacher.
There are so many different ways and we can’t say one is better than the other as it depend on many surrounding factors we will even learn from bad events in life so even a bad teacher can teach us something. So even bad things can be good if looking from a wholesome perspective.