What is the need of yoga research?

Research indicates that yoga may: Help enhance general wellness by reducing stress, supporting good health habits, and improving mental/emotional fitness, sleep, and balance. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

The Aim of Kaivalyadhama’s yoga research department is to investigate diverse yoga practices based on scientific parameters by utilizing modern sophisticated equipment and methods employed in Physiology, Biochemistry, Psychology, Physical Education, and allied disciplines like Ayurveda.