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Yoga means to connect your self with the cosmos. It is originally from Sindh and Hindh. Yoga is not merely exercise but it gives you many benefits regarding your mental, spiritual and physical wellness. Some yoga gurus means traditional yoga teacher told that yoga is a techniques to spend wonderful life. Www.pediaforu.com
Yoga is a practice that consists of exercise, visualization and meditation. It has been around for thousands of years and is used by people today for many different things.
Like any form of physical activity, yoga can be used as a fitness regimen to improve strength, flexibility and muscle tone.
Yoga is also an effective stress-relieving technique that eases anxiety and helps you find peace within yourself.
Yoga has even been shown to increase blood circulation, lower blood pressure and help control heart disease.
When you first start practicing yoga, you will probably find it difficult to keep up with the pace at which the instructor calls out the poses. This is normal. There is no need to feel embarrassed or self-conscious about this fact. Yoga teachers expect this to happen because they know that as you get more into yoga, your flexibility will begin to improve. If you are just starting out, do not worry if you cannot perform all of the poses on your first attempt; just stick with it and be patient with yourself. You will notice great improvements in both your flexibility and your stamina over time if you stick with it long enough!