I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don’t have proper nutrition?
If you’re not eating enough your workouts will drag. You will not have the energy to complete them or work at the intensity you desire.
Depending on your goals calories and macros can be like playing a game. You really have to be in tune with your body to know whether you are getting too much or too little.
I’ve never had a migraine but I have felt like I’m drained if I don’t eat right.
[QUOTE=The Blind Guy;51183]If you’re not eating enough your workouts will drag. You will not have the energy to complete them or work at the intensity you desire.
Depending on your goals calories and macros can be like playing a game. [B]You really have to be in tune with your body to know whether you are getting too much or too little. [/B]
I’ve never had a migraine but I have felt like I’m drained if I don’t eat right.[/QUOTE]
Brilliant.
That's awesome that you’re already eating a balanced diet with fruits and vegetables! When you exercise at higher intensities, like running for 25 minutes, your body needs a bit more fuel to recover and keep performing at its best. Proper nutrition definitely plays a role in how you feel post-exercise. Sometimes, if you're not getting enough of the right nutrients, like protein or electrolytes, you might experience headaches or even migraines. I’ve personally found PureFit Nutrition to be helpful when it comes to supporting my energy levels and recovery after intense workouts. It’s really a good idea to listen to your body and adjust as needed!
Exercise and proper food diet is very important to keep the body healthy. Consuming healthy food items will providing so many health benefits to the body.