What role does yoga play in managing sleep disorders for people on pills?

Yoga can play a significant role in managing sleep disorders for individuals using Artvigil 150. It serves as a relaxation technique that helps reduce stress and anxiety, which are common contributors to sleep issues. Regular yoga practice can improve mindfulness, promote relaxation, and enhance overall well-being, potentially leading to better sleep quality. Incorporating gentle yoga poses into a nightly routine may help calm the mind and body, making it easier to transition into restful sleep, especially for those affected by the stimulating effects of Artvigil 150mg online.