I say blessblessblessblessblessblessblessbless and then say sorry sorry sorry and then say blessblessblessblessblessblessblessbless and then say you mean your body says sorry 10000 times then we teach everyone to say that means sorry 10000 times and then all of your scary moments are reformed like a kaleidoscope in our hearts. I think you would be very good to.