What Yoga type is right for me?


#1

Hello,

I'd like to learn a Yoga that focuses more on flexibility, power and that is higher-paced.
I am less interested in "relaxation" and spending much of the time on inhaling and exhaling.

What Yoga type would be right for me please?

Thank you.


#2

You can try vinyasa (Ashtang) yoga.

Just a note that real and authentic yoga will always be oriented towards breathing and meditation and that is why it is called YOGA else it will be gymnastic.