When do you apply muscular energy to a pose? Do you set up the pose first (i.e… stance, feet position) and then apply muscular energy - or do you engage your muscles before you set up the pose?
Alignment then action.
Right on, Gordon!
When do you apply muscular energy to a pose? Do you set up the pose first (i.e… stance, feet position) and then apply muscular energy - or do you engage your muscles before you set up the pose?
Alignment then action.
Right on, Gordon!