Hey Guys,
Share your Favorite Yoga Pose. I usually Love to do Shavashana. This is Best Way to Relax.
Forward Bends and Core yoga is my favorite yoga poses. These are such a wonderful techniques to keep your body fit.
Since I like to focus improving my balance, my favorites are tree and dancer’s poses.
My favorite posture is Shoulder Stand. After coming out of shoulder stand, I feel amazing energy in each vertebrae while lying flat on the ground. It makes me feel at one with the earth!
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shoulder stand preceded by viparita karani. nothing like it.
without inversion poses, I do not think any one really can experience the full physical benefits of yoga asanas. just my opinion
I really like one legged pigeon pose. I can relax in that anytime.
LighStays 12 - My students also tell me that their favorite pose is Sivasana. My thought is that Sivansana is made wonderful in the context of the other poses. After working through their bodies and connecting with various Asanas, students are ready to take it deeper with Sivasana.
In my personal practice I really enjoy balancing yang focused poses with yin poses. I guess my favorite pose is to sit in lotus and then bend forward in a position of humility with arms extended and chest/belly to ground legs. I feel very humble, peaceful and connected to the divine in this pose.