Yoga is possibly one of the most significant inventions of humankind. Apart from making you healthier, it is also great to improve attention, increasing flexibility, treating chronic illnesses, and even preventing some dangerous ones. So what are some yoga ‘asanas’ that will help you make your body overall fit and healthy?
- Savasana
- Marjaryasana
- Apanasana -
- Setu Bandha Sarvangasana
- Baddha Konasana
- Utkatasana
- Salabhasana
- Viparita Karani -
The PRINCIPLES OF YOGA ASANAS Workshop by Kaivalyadhama, one of the oldest and best Yoga Institutes in the world, provides a scientific outlook on the most fundamental aspects of traditional Yoga.