Which yoga asanas are the best for the thyroid?

Yoga Discussion Yoga Poses
#1

Here Some Asanas for Thyroid –

  • Viparita Karni

  • Sarvangasana

  • Ushtrasana

  • Halasana

  • Setu Bandhasana

  • Matsyasana

  • Dhanurasana

  • Bhujangasana

It's necessary to note that it's best to consult a doctor or a yoga therapist/Teacher before beginning any new exercise to perform the postures correctly and not injure yourself.

I can recommend the Oldest yoga institute-Kaivalyadhama have expert yoga professionals to guide you from the beginning to cure your problems.

1 Like
#2

Such nice yoga asanas tips for the thyroid.

Thanks for sharing! :slightly_smiling_face:

#3

Yoga can be an effective complementary therapy for thyroid disorders by stimulating the thyroid gland, improving circulation, reducing stress, and promoting overall health and wellbeing. Here are some yoga asanas that can be particularly beneficial for the thyroid Issues:

  1. Sarvangasana (Shoulderstand): This asana is sometimes called the "queen of all asanas" because of its many benefits, including stimulating the thyroid gland and improving blood flow to the neck and head. Begin by lying on your back and lifting your legs up towards the ceiling. Place your hands on your lower back for support, then lift your hips and legs up towards the ceiling, coming into shoulderstand. Keep your neck and shoulders relaxed, and hold the pose for several breaths.
  2. Halasana (Plow Pose): This asana can help stimulate the thyroid gland and improve circulation to the neck and head. From shoulderstand, lower your legs behind your head and touch your toes to the floor. Keep your hands on your lower back for support, or reach them towards your feet. Hold the pose for several breaths, then slowly roll down one vertebra at a time.
  3. Matsyasana (Fish Pose): This asana can help stimulate the thyroid gland and open up the throat chakra. Begin by lying on your back with your arms by your sides. Press into your elbows and lift your chest and head up off the floor, arching your upper back. Keep the crown of your head on the floor and breathe deeply.
  4. Bhujangasana (Cobra Pose): This asana can help improve circulation to the thyroid gland and open up the chest and throat. Lie on your belly with your hands underneath your shoulders, and press into your hands to lift your chest and head up off the floor. Keep your shoulders relaxed and your elbows close to your sides. Hold the pose for several breaths, then release.
  5. Ustrasana (Camel Pose): This asana can help stimulate the thyroid gland and open up the chest and throat. Begin by kneeling on the floor with your hands on your lower back. Lift your chest and arch your back, reaching your hands towards your heels. Keep your neck and shoulders relaxed, and hold the pose for several breaths.

Remember to always check with your doctor before beginning a new exercise routine, especially if you have a thyroid disorder or any other medical condition. A qualified yoga teacher can also help guide you through a safe and effective practice.