Yoga practice is the concept of body and mind that combine physical poses and meditation. obviously, Yoga is helpful and it reduces stress, tension, depression, lower blood pressure and reduce heart attack. Anxiety is normal. when you feel under-pressure, nervous, panic and frightened then you may feel your self-anxiety. while women getting pregnant she always scary and frightening her self, it is natural. Overcome your anxiety or panic attack gradually by doing exercise yoga poses and Get some anxiety medicine.
While yoga practice there have some yoga poses and meditation which reduces your anxiety. Also its helpful for stress relief such follow:
Followingyoga poses and meditation is good for anxiety such as.
Triangle pose.
Tiger pose.
Child Pose.
cat and Cow pose.
Boat poses.
Trikonasana.
Vriksasana
Crow Pose
Athletic pose
Zen-Meditation
Noted: Crow pose and power of yoga athletic pose could be the best on for anxiety and stress relief.
While practicing yoga, relax your body and mind, take a deep breath and develop a connection with your body and mind, understand how your mind works and release emotional energy. hope you get the point and get best out of it.
Moreover, get a consultation with a doctor and follow doctor guidance. Hope you will get benefit your anxiety disorder.