Which yoga pose is good for sleeping very well in the night time?

Yoga Teacher Training
#1

I want to know simple yoga pose to sleep very well in the night time.

#2

One yoga practice that particularly helps improve sleep quality is Supta Baddha Konasana or Reclining Bound Angle practice. The nervous system is well-known to be calmed down by this restoring posture. Lay on your back and bring the soles of your feet together, allowing your knees to drop open to the sides. If necessary, get support under your knees using blankets or pillows. Deep, conscious breathing along with this soft expansion of the hips aid to remove stress and encourage relaxation.

Regular Supta Baddha Konasana before bed can help you sleep much better. By activating that part of the the nerves system, which helps to relax the body, the posture promotes a condition of great sleep. It also helps reduce tension and anxiety, common factors causing restless sleeps. Including this posture in your evening practice can help you to have a more peaceful and restorative sleep, thereby enabling you to wake up feeling rested and energised.

#3

Thanks for reply comment. Really I will try this pose to improving the sleeping hours very well in my daily life.

#4

Thanks for this valuable insight but it would be better to have some good videos regarding the same or you could also have some pictures regarding the same.