Please help me.
I want to get rid from back pain. Suggest me yoga position that helps me in Get Rid From Back Pain.
As someone who knows this all too well, much more info is needed to address your question. Can you give us all some more details? Age, diagnosis (if any), where the pain is and how bad on a scale of 1-10 (10 being worse), your lifestyle, yoga practice, etc.
Thanks!
[QUOTE=lightstays12;70839]Please help me.
I want to get rid from back pain. Suggest me yoga position that helps me in Get Rid From Back Pain.[/QUOTE]
spinal twisting is good if you have backpain BUT ATTENTION NOW if you do anything that hurts STOP it yoga is not about going fast but slow.
I guess you have pain in lower back maybe if so which side?
you also can do some cobra poses and leglifting when on stomach, to help you more i need more info though. as i assume its lower back if its upper pls tell me.
lighstays, as the lotusgirl posts stated we need more info from you. it depends where the pain comes from, how it hurts, have you seen a doctor for this? you want to bu sure that your discs are intact before attempting any yoga poses.
there i no quick fix in yoga. I’ve suffered back pain (shoulder blade, neck) for years, and yoga helped me, but all situations are different.
While there are many poses that are good for bulging disc’s, much depends on if the bulge is to front or back and a myriad of other “if’s”. There are also many poses that can potentially do more harm if not done precisely, so it is important to work with an experienced teacher. So please give us as much info as possible!
Let us not go in advance.
Chiropractor only crack your joints , reason why you get lockings is due to stiffness in muscles. So chiro is only temporary or acute solution.
I used to go to chiro and naprapath but since i start yoga i never need to go there anymore. Even massage cant help me now. when i get my stiffness in neck and shoulder i just do some asanas and they release.
I spend a lot on chiro when i was younger and it didnt help 10% of what yoga have done.
For me tall as i am it has to do with spine if spine is not good the rest will be suffering and how many in the west have strong backs to sit erect for sime time?
Not many.
Kapalabhati helps us to release blockages in all ways of body/mind.
YOGA ASANAS FOR LOWER BACKACHE
The following asanas are safe to be practiced in backache caused by various factors like gastric problems, weak back muscles, muscular spasm, lordosis (a curvature related problem), and lumber spondylosis (osteoarthritis of lumber spine). Make sure not to practice them severe backache with visible and palpable inflamation, slipped disc of grade 2, 3, & 4. In order to reap fast and maximum benefit, it is important to practice the following asanas as per sequence mentioned and under guidance and supervision of an experienced yoga teacher for two sessions at least.
- Ardha Uttanasana (half forward extension pose) x 2 times, hold the pose each time for 6 to 10 breaths.
- Ardha Setubandhasana (Lying on back pelvic tilt pose) x 5 times, hold the pose each time for 10 to 15 seconds.
- Pawanmuktasana-1 (Lying on back full wind releasing/balancing pose with head down on the floor) x 5 times, hold the pose each time for 10 to 15 seconds.
- Pawanmuktasana-2 (Lying on back full wind releasing/balancing pose with head down on the floor) x roll the body left and right side for 5 to 10 times.
- Supta Marichyasana (lying on back spinal twist of lower body) x turn each side for 5 times.
- Balasana (Sitting child pose) or Shashankasana (Rabit Pose) x 2 to 5 times.
- Adhomukha Marjariasana (Cat Pose face down) x 5 times.
- Adhomukha Swanasana (Dog pose face down) X 2 times, hold the pose each time for 6 to 10 breaths.
Kapalbhathi should not be practiced when suffering from backache due to any cause.
Do you have the lower back pain? Though there is several yoga position are beneficial for health. However, strengthening,Lying on back full wind releasing and half forward extension pose is the best for health to get rid of of back pain.
No its on Lower Back Pain. Its on Middle of my Back…
Hello Light,
First it is important to note that just as our life choices can bring us back pain so too can our life choices remove it. However that which is built in 20 years does not often go away in 20 minutes.
There are many different sorts of back pain and its irresponsible for me as a yoga teacher to presume or assume or guess, then offer you suggestions that may or may not help. Since we do not get the blessing of working with you in person we need more information from you.
Low back pain can be something going on in the front that is only resulting in the back, or, occasionally, it can be something in the back:-)
Add to this that an ache and a sharp pain are different AND that an acute injury is different than a chronic one…
Asana (yoga postures) aren’t prescriptions that you pop in your mouth then 30 minutes later you don’t feel anything even though its still there. Yoga works differently.
Hello lightstays,
As you told that you have middle back pain, I would suggest you that stretching is good way to get rid of back pain. It can be relate with your Head stretch, Back stretch, Leg stretch with stick exercise. Though stretching is very good for all muscles, which can make you relief with back pain.