I am 23 year Male and height is 5’6 . I want to increase my height and chest. Although peoples says at my age i have already reached my maximum height but i feel too much awkward to be the smallest among my friends. I want to increase my height a bit more.
Which Yoga should i perform to increase height and chest?
Why are you worried about your size?
If you want to improve your body without any guilt or inferiority complex then there is no issue.
All yoga postures are good. It is not just posture you need to think of but you also need very good food with all nutritional values.
Combination of yoga + diet + lifestyle changes can give you good results.
As far as height is concerned, it may increase or not depending on your current body posture (sometimes posture correction makes people look taller) and other physiological conditions but chest can improve for sure.