Why do you do yoga?

What's your reason for doing yoga?

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Yoga is a great way to become more aware of your physical and mental self. It allows you to become more grounded and focused in your everyday tasks. On top of this, yoga has many physiological benefits, which are not limited to the following:

  • Increased flexibility
  • Improved muscle strength and muscle tone
  • Better balance
  • Improved cardiovascular health
  • Prevents cardiovascular-related diseases